How to Treat Adult ADHD
A holistic approach is the best way to treat adult adhd. It can involve individual therapy, as well as medication management in addition to therapy for families or groups.
Individual talk therapy can help you resolve emotional issues that can cause ADHD symptoms. These include embarrassment about memory and planning issues or resentment about late deadlines, impulsive decisions and conflicting relationships.
Medication
Many people who suffer from ADHD take medication to improve their ability to focus, concentrate and manage their impulsive behaviors. However, medications don't work for everyone and can cause unpleasant side effects such as weight loss or difficulty sleeping. The best treatment for ADHD is a combination of medications as well as behavior therapy and training.
Stimulants increase brain activity in areas that regulate attention and behavior to treat ADHD symptoms. They are the most commonly utilized ADHD medicines. They boost levels of norepinephrine and dopamine, two brain chemicals. The stimulants are available in two forms that are short-acting (methylphenidate) and a longer-acting (lisdexamfetamine dimesylate or Vyvanse). They can also reduce symptoms of anxiety and depression. People who suffer from certain health issues, such as glaucoma or advanced arteriosclerosis, shouldn't take stimulants. People who have taken MAOIs within the last 14 days shouldn't use stimulants.
Non-stimulant medicines are used when stimulants do not work or cause unwanted adverse side effects. They include atomoxetine, Strattera, and Qelbree, which are all part of the class of antidepressants called selective norepinephrine reuptake inhibitors. They boost the levels of norepinephrine, which aids to improve the ability to concentrate and control impulses. These drugs aren't as quick-acting as stimulants, and may cause side effects including sleepiness and a loss of appetite However, they don't carry the same risks of abuse or addiction as stimulants.
Other medications, including the guanfacine and clonidine are part of the class of blood pressure drugs but have been approved for treating ADHD. They can reduce brain activity that causes increased impulsivity, hyperactivity, and disorientation among adults suffering from ADHD. They can also help with Tourette syndrome and tics. Both medications take a few weeks to start working however, they generally have less side effects than stimulants.
Certain people with ADHD or other mental illnesses may also benefit from taking a mood stabilizer, like lithium. These medications aren't identical to those used to treat bipolar disorder or depression, but they help with some of these symptoms, such as irritability and poor impulsive control. They are prescribed by psychiatrists.
Therapy
Therapy can be a beneficial treatment option for adults suffering from ADHD as well as medication. Therapy can help improve relationships, reduce the impulsive behavior, and help develop skills that can help people with ADHD succeed. Marriage counseling and family therapy are two examples. It can also be used to address other mental health issues like depression or substance abuse.
Cognitive behavioral therapy (CBT) is a kind of therapy that teaches patients new methods to deal with their issues. This kind of therapy focuses on changing negative thought processes which can trigger negative behaviors. It also helps those with ADHD how to set realistic expectations, both for themselves and their loved ones. CBT sessions typically last between 45 and 50 minutes long and are usually short-term. It can be conducted in a group or a one-on-1 setting.
CBT can improve executive functioning in people with ADHD that is their ability to plan and organize tasks. It also helps people improve their control over their emotions. Mindfulness-based cognitive therapy, also known as MBCT, is another treatment option that combines CBT and meditation training. It can decrease impulsivity and improve executive functioning.
Many adults have difficulty recognizing the signs of ADHD. They might think they have a learning disability, mood disorder or other mental health issue. They may spend years trying to find treatment before being diagnosed with ADHD. this page and alternative diagnoses can cause frustration, as these people feel they've been working to overcome their ADHD symptoms.
The use of medication is effective for most adults suffering from ADHD however they do not improve the severity of all symptoms. They can also have adverse effects such as stomachaches, headaches, and trouble sleeping. They don't work on all people and don't stop relapses. This is why it's crucial to seek out treatment from a therapist and adhere to their guidelines.
The most frequently prescribed treatments for adults with ADHD are amphetamine-based drugs, such as methylphenidate, bupropion and Atomoxetine. A recent study showed that all of these drugs reduced ADHD symptoms more than placebo over the course of 12 weeks. The study did not look at the long-term effects.
Self-help
It can be difficult to stay focused and complete assignments when someone has ADHD. It's not uncommon for people with ADHD to feel overwhelmed by work, family, and other daily responsibilities. This can lead you to delay your work and struggle to meet deadlines, and engage in impulsive behavior. Making steps to address your ADHD can help you live an active and productive life and become more successful at work as well as in relationships.
In addition to medications, there are a number of self-help strategies you can try to manage your symptoms. Cognitive behavioral therapy (CBT) can teach you to modify negative thinking patterns and improve your mood. Breaking large goals down into smaller goals is a technique that works for people with ADHD. This decreases the fear of failing and boosts motivation.
Meditation can help you increase your focus and control your tendency to be impulsive. Deep breathing exercises are beneficial in reducing stress and anxiety that are common among people with ADHD. You can do this at home by relaxing in a quiet space or listening to music as you take slow, long breaths in through your nose and out through your mouth. This technique activates the parasympathetic nervous system and helps to calm the brain.
It is essential to build a community of family and friends who will help you through your challenges. You can join an online community or local support group that offers guidance and advice for adults with ADHD. You can also find a therapist that is specialized in adult ADHD who can assist you to manage your symptoms.
It's normal for ADHD management to be a process that lasts for a long time. There will be some setbacks. However, remember that seeking treatment is an indication of strength, and with the right strategies in place, you will be able to thrive at work, at home, and in relationships.
If you're unsure of where to begin, BetterHelp can match you with a certified and licensed therapist in your area. Take a free assessment and start in as little as 48 hours. The sooner you can address your needs, the quicker you'll see results.
Support groups
Many adults suffering from ADHD struggle with the challenges of living with their condition however they don't have to confront these challenges on their own. Support groups can be a valuable source for those suffering from ADHD, and their families. They provide not only emotional support, but also details on treatments. It is important to check the credibility of any organization prior to attending. To verify the legitimacy of a group, look for a social media account or website that has an official icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These groups provide advocacy and support, as well as networking and information for those suffering from ADHD and their families. They also provide a list of healthcare professionals that specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers news, advice and other resources for those suffering from ADHD and their loved ones.
Support groups can help adults suffering from ADHD boost their self-esteem and improve their relationships by helping them be connected to other people who have similar experiences. Participants are also able to learn coping strategies and share their experiences and successes with other people. Some support groups are led by trained facilitators, while others are led by peers. These groups might be offered by local mental health agencies and nonprofits. Some may also offer financial aid to those who cannot afford it.
People with ADHD frequently have difficulties at school, at work, and in their personal lives. They forget appointments, fail to complete tasks and make impulsive choices that can be a burden for even the most compassionate coworkers or their friends. Adults who are struggling discover that therapy and classes that focus on conflict resolution and interpersonal skills can make a difference in their lives.
If you are having trouble finding an ADHD support group in your area, try reaching out to your psychiatrist or doctor. They can refer you to a mental healthcare professional who is specialized in treating ADHD. Some doctors and psychologists are also certified coaches who can work with you to develop an action plan to manage your symptoms.
Many adults with ADHD benefit from a support group in addition medication and counseling. These groups can provide you with the tools you require to manage your symptoms, so that you can live an easier and more fulfilling life.