Natural ADD Treatment
Many people with ADD think medication is the only way to treat it However, stimulant drugs aren't for everyone, and can have serious side negative effects. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, which include inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the head and supplements like omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing essential chemicals that aid in nerve cell communication. This amino acid helps in boosting energy levels and mood. It is found in a variety of protein-rich foods, such as meat and nuts.
A few studies suggest that tyrosine could aid in improving mental performance under stressful conditions and could increase memory. It also appears to improve alertness in those who have lost their sleep.
The initial research suggests that tyrosine may decrease depression symptoms. However, it doesn't appear to enhance heart rate or exercise performance when taken prior to the cycle test. It also doesn't appear to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if coupled with the drug molindone. It does not appear to reduce schizophrenia symptoms in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial mineral, assists the body to utilize energy and to maintain normal muscle and nerve function. It also keeps your bones strong. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. In add and treatment of magnesium was associated with a lower chance of developing depression.
National surveys of diet and nutrition consistently show that most people do not get enough magnesium. This could be due to aging, which reduces magnesium absorption and raises the excretion of urine from it, and a diet low in magnesium-rich foods, and the use of drugs that affect the body's capacity to absorb and retain the mineral.
One ounce of Pumpkin Seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. You can also try chia seeds, which are a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.