How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Generally, add and treatment of counseling is employed alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their behavior and emotions, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It usually is limited in time and focuses on measurable behaviors, such as improving sleep patterns or reducing panic attacks. It is also utilized to treat a variety of mental health issues, like depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy may be used to assist people overcome their phobias and fear.